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september 2018

Ayur Yoga Yogalärarutbildning E- RYT 200

september 26, 2018 @ 8:00 f m - maj 19, 2019 @ 5:00 e m
28000Sek

Utbildningen ger dig bland annat:
Fördjupning i din personliga yogaträning
Grundläggande kunskap inom ayurveda
Konsultation angående hur ditt liv påverkas av yoga och ayurveda
Vetskap om hur du kan kombinera dessa uråldriga läror, leva dem i vårt moderna samhälle, praktisera samt förmedla både för fysisk träning och som terapeutiskt hjälpmedel för välbefinnande
Pulsläsning och personligt skräddarsydda ayurvediska råd
Pedagogiska redskap i att undervisa i yoga
Guidning mot ditt unika uttryck som yogalärare

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oktober 2018

YOGA BASIC BEGINNERS Course with MARTINA CEDERQVIST

oktober 30 @ 7:00 e m - december 11 @ 8:30 e m
urban om, Wallingatan 20
stockholm, Stockholm 11120
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YOGA BASIC BEGINNERS Course with MARTINA CEDERQVIST WHAT : Over 7 weeks, our focus will be on standing poses and on breaking down the sun salutations, some of the foundations for the most common asanas in Hatha yoga / Vinyasa. While also touching on backbends, forward folds, twists and core development, personal adjustments will deepen your practice, providing or expanding your knowledge of alignment and technique to build or support a safe practice. We’ll work with what needs to strengthen…

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november 2018

AUM MEDITATION

november 19 @ 1:00 e m - 4:00 e m
urban om, Wallingatan 20
stockholm, Stockholm 11120
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400SEK

WHAT: AUM stands for Awareness, Understanding, and Meditation. These three hours will shake you from the ground up, move you like a tornado then land you in rooted stillness. You’ll be guided step-by-step through 14 aspects of the human experience to express your emotions in a safe and supportive environment. You’ll open the raw connection to yourself and with others during a beautiful experience of our humanness. WHO: You will be lovingly led by Anibadh, a devoted meditator and passionate dancer, Certified Holistic Counsellor and…

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december 2018

WEEKEND TRAINING with JENNY AURTHUR

december 1 @ 9:00 f m - december 2 @ 1:30 e m
urban om, Wallingatan 20
stockholm, Stockholm 11120
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2500SEK

Join Jenny Aurthur, a senior teacher and teacher trainer from NYC and a faculty member for Urban OM 200 TT, for a weekend of asana, posture lab, sequencing, the art of the demo, hands on adjustments and practice teaching with feedback.   More often than not, we don’t know what questions to ask until AFTER we’ve started teaching. Until then, the principles and theories are abstract. Once we are standing in front of students, vulnerable and insecure, we realize that…

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INVERSIONS, BACKBENDS AND MUSIC WEEKEND with ANDREW ABARIA

december 1 @ 1:30 e m - december 2 @ 8:00 e m
urban om, Wallingatan 20
stockholm, Stockholm 11120
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INVERSIONS, BACKBENDS AND MUSIC WEEKEND with ANDREW ABARIA WHAT :  This 2-day intensive starts off with two 3-hour workshops focusing on inversions and backbends. Andrew will hold corresponding anatomy lectures to help provide understanding on the material from a more analytical level. The weekend will culminate in a 90-minute flow class featuring a live music performance by Andrew, of his newly released ambient album "Iceland". 1 DEC 13.30-16.30 Inversion workshop 2 DEC 14.00-17.00 Backbend workshop 18.00-19.30 Flow class with LIVE MUSIC WHO :  Andrew…

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DECEMBER GONG BATH with MATEUSZ

december 2 @ 10:00 f m - 12:00 e m
urban om, Wallingatan 20
stockholm, Stockholm 11120
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DECEMBER GONG BATH with MATEUSZ WHAT : Set the vibes for Christmas with our last Gong session before winter rest! Beginning with gentle movement to allow comfortable rest, you’ll lay on a cushioned floor bathed in the sounds and vibrations of the gongs, allowing the waves to gently take you away. A deeply relaxing journey, expect to emerge revitalized and rejuvenated! WHO :  Mateusz is a lover and liver of all things movement, sound, meditation and vibration, fascinated with every possibility…

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Yogaretreat/Kurs ‘Heart of Tail’ med Anna Brus

december 5 @ 3:00 e m - december 12 @ 11:00 f m
6900Skr

Samasthiti Retreat omgiven av fantastisk rekreation, dess läkande kraft både inne i huset och omgivningens natur. Sedan urminnes tider har naturens grundelement – jord, luft, trä, eld och vatten varit en källa för balans och återhämtning. Samasthiti Retreat omges av en oas av djungel, med gångavstånd till Stilla havet och i bakgrunden reser sig de ståtliga bergen. Luften har en naturlig bris av saltvatten och solens energi värmer oss in på djupet. Samasthiti Retreat hittar du ca 170 km sydost från Bangkok längs…

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MUSIC MANTRA & MEDITATION with SATYADEV

december 8 @ 6:30 f m - 8:30 e m
urban om, Wallingatan 20
stockholm, Stockholm 11120
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400SEK

MUSIC MANTRA & MEDITATION with SATYADEV WHEN: 18:30 - 20:30 8 DEC  WHAT:  A magical meeting in music, mantra and a deep sense of community and meditation. Get swept away and rest deep inside. WHO: Musician, yoga teacher and an ardent advocate of the Vedas, Satyadev comes from Kolkata, India, bringing with him a magic carpet of sacred music and simple yet profound Vedantic teachings in the form of powerful mantras and heartsongs.   HOW MUCH: HOW MUCH: FREE for YTT 4…

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RESTORATIVE BACKBENDS Immersion with MARTINA CEDERQVIST

december 9 @ 1:30 e m - 4:30 e m
urban om, Wallingatan 20
stockholm, Stockholm 11120
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RESTORATIVE BACKBENDS Immersion with MARTINA CEDERQVIST WHAT :  Backbends are amazing tools to open up the thoracic spine and shoulders, and to gain better access to the breath. In this workshop we will gradually build up to our backbends and safely support ourselves with props, ending together by staying longer in each pose. This soothing, restorative class is suitable for all wanting to stretch the front body + strengthen the back body. WHO: Having landed into yoga through dance, understanding and…

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Indien, Goa – Yogini Bliss Retreat med Lou Åberg

december 10 - december 20
11600SEK

En magisk retreat i yogans hemland Indien. För Lou Åberg är detta femte året och vi är jätteglada att vi nu för andra gången kan erbjuda resan i vårt program.

Vi har ställt Resegaranti till Kammarkollegiet. Hos InShape Travel bokar du tryggt.

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